Pain Management Holistically

Everyone experiences pain at one point or another. It's an indication that something is wrong. Each individual is the best judge of his or her own pain. Feelings of pain can range from mild and occasional to severe and constant. In this blog, learn about the difference between Acute and Chronic pain as well as how to holistically treat the source of the pain to ultimately live a life of true wellness.

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What is CBD?

Cannabidiol—CBD—is a cannabis compound that has significant medical benefits, but does not make people feel “stoned” and can actually counteract the psychoactivity of THC. The fact that CBD-rich cannabis is non-psychoactive or less psychoactive than THC-dominant strains makes it an appealing option for patients looking for relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions without disconcerting feelings of lethargy or dysphoria.

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Activating Your Health

There are simple ABC steps to holistic wellness that everyone needs to incorporate into their health plan. Many people believe that cleansing is where we start but rather the very first step is Activating. Activation puts the “A” in ABC and needs to happen on each level of being in order to gain optimal well being.  It should be the first step in any health program you decide to follow. Read more to find out what this means for you.

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Spring into Health

Spring time means time of renewal, of new growth and development. It is a time to do some spring cleaning and clear out what no longer belongs. As well as time to nourish the soil and add some sunshine to allow growth and new beginnings to take hold. These thoughts hold true for our external environment as well as our internal environment.

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My Ketogenic Journey

It wasn’t until we came across the Ketogenic diet, that I dug in and worked on fully releasing those struggles and conquered my fears.  With my naturopathic education and my hunger to be healthy, I knew this Ketogenic diet was the right ticket for not only myself, but for my whole family.  In a nutshell, the Ketogenic diet focuses on high fats, adequate proteins, and little to no carbs. This diet will ultimately cause your body to use ketones instead of glucose as a fuel source. Ketones require much less energy and are very efficient in supporting a healthy lifestyle.

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Steps Along the Journey

Following your divine purpose or pathway can sometimes feel uncertain, wavering, misleading, and confusing. For those that know me, I have been following a divine path I know to be my divine purpose here on Earth for a while now. I am here to tell you that it is not always easy.  There are days of doubt, days of uncertainty, but also days of wonder, and amazement.

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Top 10 Ways to Have a Healthier New Year
  1. Choose to be happy, rather than right. Every choice you make matters.
  2. Don’t talk about your body with negative words or thoughts. Your words create your reality.
  3. Roll the bottom of your feet over a golf or tennis ball. It is a powerfully effective massage that stimulates numerous reflexology points that can have a positive effect on the whole body.  
  4. ....
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Benefits of Ketones | The Ketogenic Diet

Ketones are the dynamite molecules that feed fuel to the mitochondria to produce the most energy that is sustainable for long periods of time.  For the ketones to be the most beneficial, it is important to take a good look at your diet.  Unlike the high protein, low carb diets in the past, in which most diets all have the same LOW fat component in the diet as well, in order for the ketones to be the most effective, they need HIGH amounts of good saturated fats in the body.  Why?  Fats burn hotter and much longer than carbs and proteins.  

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New Year & New Beginnings

As we enter a new year, it is a time of new beginnings.  A time to start new, start fresh, set new goals, or up the bar from last years goals.  One of the top priorities of the new time of year is to achieve optimal health.  As this new year begins, we begin our fourth year of business here at The Remedy House. We continue to strive to service our community with all of the best holistic health choices with highest integrity therapists, classes, and products. 

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What You Need to Know About Sugar

Sugar is the ultimate frenemy, being a legal drug, as it has the exact same effect on the brain as a hit of cocaine.  It feeds the same cell receptor sites as cocaine and hijacks your brain, specifically the reward centers. Therefore, it can become addictive just like any other drug. The actual substance of abuse and the relapses and eventual consequences may not be as severe as cocaine, but the feeling and the effect on the brain are exactly the same.  

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Getting to Know Your Spleen

The spleen seems to be one of those organs that is often damaged beyond repair in car accidents and seems to be easily removed like it is just an extra organ that we don’t need to survive.  The general consensus about the spleen is that it is really not all that important to our well being.  The actual truth is that the spleen is very important to our well being as it plays many different roles in our health.  

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Gratitude

As some would say, “Tis the Season” to be grateful.  I would say it is important to be grateful each and every day.  Gratitude is something that seems to be either lost or hard to express for a good share of people.  But it is one of the most basic emotions and should be easily expressed.  If nothing else, each day we wake up to a new day, we should be grateful that we have another day to live life and to reach our full potential.  

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Relieving Holiday Stress

With the hustle and bustle of the holiday rush, however, there are many of you that will get bogged down with holiday stress; physically, mentally, and emotionally; for a variety of reasons.  If you find yourself stressed over the holidays for whatever reason, please remember some of these following helpful tips to elevate your stress levels and enable you to enjoy the holidays this season.

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How to Make Crystal Elixirs

Crystals are powerful tools for healing on all levels of being.  They have been used throughout centuries to heal and bring balance within and all around.  Crystals work through vibration and resonance which is often measured as frequency. In this blog learn how to incorporate them into elixirs.

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Proactive Emotional Support

A proactive emotional support system is truly needed in our society today. In this blog, I discuss my journey into coming to this conclusion not only for my teenage daughter but for the other teens and youth that are struggling with depression and anxiety.  It is high time that proactive emotional support is available to our teens and youth. 

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5 Keys to Immunity

Building a strong immune system in modern times takes diving into the different systems of our bodies and tuning into exactly what you need. In this blog, we will discuss the gut, DNA, our blood, our mind, and specific tools to building a strong immune system.

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Back to School, naturally

Jumpstart your back to school regimen with Essential Oils

We’d be lying if we said the transition out of summer and back to a scheduled routine was easy.  Thankfully, essential oils can help!  Aromatherapy is a great way to help us get up and going in the morning and to set the stage for productivity all day long.  What’s even better – you can take them with you!  Use authentic essential oils to stimulate learning, even on the go.  Try these fun ideas to jump start your back to school routine.

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Reiki : My Story

Reiki is an amazing tool that started out as a calling for me. I had never heard of Reiki until one summer while attending my homeopathic doctor’s annual conference I saw a Reiki master healing others with his hands, laying them over them and taking away aches and pains. When I saw that man using Reiki, I immediately knew deep down that I needed to do that too. I needed to learn how to heal people like that.

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